Dissolve Destructive Behavioral Problems Caused by Trauma – Practice 21-day Rule to Break a Habit and End Pain
Most of us have experienced pain in our life. As a result, we may have fallen into destructive behaviors of anger, depression, guilt or shame? Is there an easy way to end pain and any associated emotional responses? What is one such practical solution?
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Have you experienced pain in your life? As a result, have you fallen into destructive behaviors of anger, depression, guilt or shame? Is there an easy way to end pain and any associated emotional responses? What is one such practical solution?
The physical body operates on impulses received from the brain. According to scientific research, the brain is similar to the electric circuitry in your home. There are lines, or pathways, on which the current runs and connects to other lines, providing great sources of energy, and in turn, lighting up different areas of the home. In the human body, these pathways ‘light up’ different areas of the body, allowing them to operate.
Scientists have also determined that the more one feels and focuses on a thought, the stronger and more defined these pathways become in the brain. In fact, it takes 21 days of repeated thought patterns, without interruption to stabilize these conduits. In effect, if you focus on something for 21 straight days, it becomes a habit, as you etch new connectors into the circuitry of your brain.
When you experience emotional or physical trauma, damage can occur to the connectors already inside your brain. That distress can effectively cut the free-flowing constructive pathways in your brain. Therefore, the pain may have diminished your previous happiness and joy. Furthermore, you may begin to dwell on destructive thoughts of sadness, anger, and guilt instead of feeling constructive, happy thoughts.
As shown, if you think you are in pain and are angry, sad, or guilty for 21 days or longer, then you retrace a new connector, forming a habit. However, the new link made up of these destructive emotions will not generate constructive emotions, but will only further exacerbate your pain.
What is the answer to change the pattern and break a bad habit? Could it be a choice to work at changing the pattern, similar to dieting to lose weight? With continued effort, it is possible to see effective results using the scientific method of the 21-day rule for forming a habit. Therefore, might it be beneficial for you to redirect your energy, thoughts and feelings to happy thoughts to enjoy a joyful life again?
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Copyright Statement: About the Author: Cindy L. Herb, author of Awakening the Spirit: The Open Wide Like a Floozy Chronicles, specializes in Mind Body Spirit healing, with concentration on emotional healing for Rape Victims and Physical or Sexual Abuse Survivors. As an inspirational speaker, Cindy L. Herb offers others an alternative approach to healing from any trauma, allowing people to view life’s tribulations as an opportunity for spiritual growth. To receive your FREE report, Some Helpful Steps to Healing, please visit the author’s website at http://www.cherbchronicles.com. |
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Thanks for reading my blog and enjoying it so much that you wish to share on your blog!
You have my permission to link to my blog from your blog.
Also, if you wish to use my content, I give your permission provided you post the the entire article including the ‘Copyright Statement’ and ‘About the Author’ along with the article. In other words, it can be reproduced on any related website provided the text is not changed in any form and is displayed unedited in its entirety at the foot of the article and you use the exact same HTML code to ensure a clickable link back to the my website.
Thansk again and have a GREAT week!
Cindy
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Thank you so much. Yes, I am always striving to update my blog with additional information. Thanks for the feedback!
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That is OK…even learning how to walk took time for most of us. Thanks for your feedback.
Peace, love and light!
Cindy
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Thank you so much. I appreciate your comments. I will definitely keep posting more information on my blog. I’m glad I am helping you.
Cindy
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Cindy
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I hired a website developer to custom build my site. Thanks…I really appreciate the nice comment. Good luck on your blog…I’m finding it takes time to build a good site. Keep it up…it will happen before you know it.
Cindy